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As a trauma therapist, I work with folks who often feel profoundly stuck in patterns of behavior — patterns that are typically pretty clear to them. In other words, self-awareness is usually not the issue. Maybe you are similar. You might know what you are doing (overthinking, under-applying yourself, disengaging, overreacting, etc.) and you may even know why. What you struggle to figure out is how to get out of these negative cycles. With over a decade of experience in this field, I bring into my work a great deal of belief in what therapy can achieve. That’s because I have seen time and time again what happens when people take the brave risk of sharing their stories in a safe, supported context. I look forward to being with you as you share yours. https://images.squarespace-cdn.com/content/v1/61db50c221c0a76f5b576c1b/1643561851307-S0DWYJ1C8HTXDMH1EK2E/unsplash-image-SPVSeCN7p58.jpg About https://images.squarespace-cdn.com/content/v1/61db50c221c0a76f5b576c1b/402e85ef-1e46-4f65-b0bf-62f49e917d50/christy-oshoney-depression-therapy.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61db50c221c0a76f5b576c1b/cb5219c1-ef9a-4340-8f8f-7a9a0072e6a1/christy-oshoney-relationship-therapy.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61db50c221c0a76f5b576c1b/d722f68f-996a-4142-b117-0bd7d2ed600c/christy-oshoney-anxiety-therapy.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61db50c221c0a76f5b576c1b/ff051f19-2756-4b2f-9c4d-6a842ecbcad4/christy-oshoney-identity-therapy.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61db50c221c0a76f5b576c1b/6948694c-8c93-4195-b8af-b9bdff41dade/christy-oshoney-grief-therapy.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61db50c221c0a76f5b576c1b/3838d247-7320-4e13-8cd1-e76dd36dff6c/christy-oshoney-self-esteem-therapy.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61db50c221c0a76f5b576c1b/93bc0d8a-cbd1-4d5f-a777-299aec7ff580/christy-oshoney-trauma-therapy.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61db50c221c0a76f5b576c1b/da3b9b70-a1a4-4e06-ae3e-76a140685822/christy-oshoney-life-transitions-therapy.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61db50c221c0a76f5b576c1b/1644450486870-AT2S7WD7PR9N0QVF0WAN/unsplash-image-zaItO-b0afs.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61db50c221c0a76f5b576c1b/1642894039951-9BPHV9I6EFO77BZHULZB/christy-oshoney-couple.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61db50c221c0a76f5b576c1b/1642894026050-4XL239E42BJC1SVVTQTU/christy-oshoney-control-of-emotions.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61db50c221c0a76f5b576c1b/0465a3ac-5cdf-41d6-8a87-882aee1cc610/christy-oshoney-therapeutic-approach.png About - #1. You have an innate capacity for healing. Just as your body has systems to direct blood flow and regenerate cells when you are physically wounded, you have a wired-in ability to heal emotional wounds. We sometimes experience disruptions in our ability to heal. That’s where therapy comes in — to help you reconnect with the parts of yourself that promote healing and growth. #2. Healing is supported in the context of a secure relationship. My goal as your therapist is to show up as myself, just as you are so bravely showing up as yourself. In our authenticity together, we will work to gently set aside any out-of-date strategies that may be preventing you from connecting to your self-at-best. #3. Therapy shouldn’t just be about simple insights. Part of what creates psychological distress is the dissonance between what you know and what you feel. You may know certain things (e.g. that you are a human being worthy of love, that a curt email from your boss can’t actually hurt you, that you’re safe, etc.) but deep down in your bones, you just don’t feel that way. That’s why therapy has to be more than just collecting small tidbits of advice. 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