My Services
Individual Therapy
It can be daunting to start the process of therapy, and it is never lost on me how vulnerable it is to share your struggles with a perfect stranger. Whether you are currently experiencing a crisis, struggling with ongoing insecurities, or ready to take charge of your future, individual therapy can be an empowering place to develop a deeper, more trusting relationship with yourself. To learn more about my approach to individual therapy, click here.
Couples Therapy
It’s normal to experience periods of disconnection in relationships. Couples therapy can be a space to rediscover what is special about your partnership, what patterns may be getting in the way of your connection, and how to get your needs met in relationship with each other. By using an emotionally-focused approach to couples therapy, my aim is to get beneath the surface to the core of the cyclical conflicts you may find yourself in.
EMDR/Trauma Therapy
If you experienced events that left you emotionally scarred, therapy can often be an essential step towards healing. As a trauma-informed therapist, I utilize modalities, including EMDR, designed to help clients get unstuck from negative beliefs, emotions, and body sensations associated with their trauma. To learn more about my approach to trauma work, click here.
Group Therapy
Participating in a group can be a transformative experience. In groups, members have the opportunity to be seen more fully by others who share their struggles.
Clinical Supervision
If you are a therapist in private practice, you don’t have to do it all alone. I provide monthly supervision to therapists looking to deepen their therapeutic instincts surrounding trauma, couples, and EMDR.
