Resources
Below I’ve listed a few videos, webinars, and podcasts I’ve been a part of over the years on subjects like attachment theory, trauma, experiential therapy, and more. I look forward to continuing to add to this list with many of the resources I share with my clients.
Types of Relationships Impacted by Your Attachment Style [Video]
We often think about attachment styles as they relate to romantic relationships, but there are lots of ways that your attachment style can show up in other relationships. Learn more about what attachment is and how it could be impacting you in this video blog.
Why Did I Do That? Feel More in Control by Understanding Your Attachment Style [Webinar]
We all engage in behaviors in our relationships that absolutely baffle us at times. While it’s a normal human experience, it can leave you feeling overwhelmed and out of control. One way to gain a sense of control of these behaviors is to understand your attachment style. Watch this webinar to learn more!
Attachment Styles and AEDP Therapy [Podcast]
I so enjoyed this conversation with Karen Millon on the Healin Podcast! This episode focuses on how early life experiences with our caregivers affect us in our adult relationships. I also share a bit about a relational and experiential model of therapy called AEDP.
Fight, Flight, and Freeze: A Different Way to Look at Depression and Anxiety [Video]
They don’t call it a nervous system for nothing! In this video, I go through the ways that your brain and body react under stress and how it may have implications for your experience with depression and anxiety.